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NKS Arthritis Diet

The Problem: Inflammation Inflammation is the process by which the body’s white blood cells protect us from injury, infection and irritation. This protective process causes pain and swelling when you bump your head, get a bug bite or suffer from the flu. Chronic inflammation, is at the root of many diseases like Rheumatoid Arthritis, Ankylosing Spondylitis and Asthma It can also increase your risk of heart disease and Cancer. It is very important to reduce levels of inflammation in the body. You can do this by eating anti‐inflammatory foods as well as avoiding pro‐inflammatory foods. Top Anti‐inflammatory foods to add to your diet: 1) Wild Alaskan Salmon Salmon is an excellent source of EPA

Anti-Inflammation Strategies

Anti-inflammatory Strategies Would it surprise you to know that most of our “Western” chronic diseases have 1 thing in common? I’m talking about many conditions such as Cancer, Arthritis, Heart Disease, Diabetes, Depression, Anxiety, Insomnia etc. I’ve always been taught that inflammation, at first, was a good thing and was required for healing after an injury or infection. This is true, but if this process becomes chronic then it can contribute greatly to disease. We all have a fire burning inside of us. Keeping that flame as small as possible on a daily basis, is the basic strategy for health and vitality. Time Magazine had a cover entitled “Inflammation: The Secret Killer” and that brough

HIV Diet - Wellness Report

Immune System Boosters for Increased Overall Health Our body’s immune system has to be functioning well in order to maintain health. It is like an army of soldiers fighting off foreign invaders such as bacteria, fungus, viruses etc. Our everyday lives can serve to strengthen this army and allow it to work smarter or drag it down and make us more susceptible to illness. The most important thing you can do is to get adequate sleep. The body cannot perform all of it’s restorative functions in less than 7 hours, so I would say that 7-9 hrs is optimal. A big part of these restorative functions involves the immune system and brain function, which explains why people who regularly get less than 7 h

Crohn's Nutrition

Crohn's disease is a chronic inflammatory disease of the digestive system characterized by alternating flare-ups and periods of remission. It manifests mainly as episodes of abdominal pain and diarrhea, which can last several weeks or even several months. If no treatment is started, fatigue, weight loss and even malnutrition may ensue. Crohn's disease has many causes, involving genetic, autoimmune and environmental factors. The prevalence of this disease has tended to increase since the 1950s, and a higher prevalence is observed in industrialized countries, which suggests that environmental factors probably associated with the Western lifestyle might have a major influence on the development

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E, Mississauga, ON L5A 3V8, Canada

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Nancy Simonot, B.Sc (Pharm.) 

Pharmacy Manager

OCP Accreditation: 301205

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